Buying Tropical Fish

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Whenever you start a new hobby it is very tempting to try to get everything at once. It can be also be easy to buy whatever the store clerk tells you is the right thing, especially as you are probably keen to get started. But if you are setting up your first fish tank and buying your first fish, then it is a good idea to think what you really want and what may be suitable for you before you buy.

If you are not familiar with tropical fish, then the best thing you can do is to find someone who is. If you have a friend who knows about tropical fish then take them to the store with you. But if you don't, make sure that you do your research first. It might be tempting to go to the store and buy the fish that look best, but if you have no idea whether or how you can look after them, then it is not a very good idea.

There are some wonderful beginners books on how to keep tropical fish that will tell you exactly what the requirements of each fish are and how well they get on with other fish. If you do this research then you will be in a much better position to choose the right fish that you can look after well and your new hobby is much more likely to be successful.

One mistake that many people make is that they buy everything at once. There is no point in buying the tank and all of the accessories at the same time as you buy the fish. To set up the fish tank properly without using chemicals to clear the water, you need at least 24 hours to let the water and gravel settle and clear. You also need to make sure that your filter, aerator and heater are working properly and that your tank is set up properly and that everything works well. There is no reason, even if you did not have to let the water clear, to leave your new fish in a bag while you do all of this.

It is much better to wait until everything is set up and working well so that when you get your fish then you know that they will be ok. Tropical fish are a great hobby and choosing carefully and taking the time to set everything up well can make all the difference.

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Caring for horses requires a deep dedication and love for the animal. Like all animals, horses must be given normal preventive care to avoid sickness and maintain their good health. The basic requirements for your horse to have better health are clean fresh air, food and drink everyday. It is also basic for horses to be kept in a clean stable where water is always available.

When feeding the horse or the pony, you must remember that it needs about three percent of its body weight for nourishment daily. You may feed it with grass or hay and hard feed. It must be fed with about seventy percent of grass or hay everyday.

Feed only good quality of grass, hay and feed. Usually, rotten hay can cause stomach pain to the horse. There must be plenty of fiber or bulk in the hay. The utensils for the feed or water must be clean. The food must be given on a regular basis. Allot at least one hour before bringing the horse to its routine exercise.

Feeds for horses may be composed of oats, barleys, bran, nuts, sugar beet, linseed or a course mix of cereals. Try to prevent the horse from eating too quickly since this can cause it to choke. One tip is to mix large rocks in the bucket of the horse’s food. This way the horse is forced to take smaller amounts of food as it avoids the large rocks.

Horses should also have regular foot care. Usually, every four to six weeks depending on the condition of the horse and the weather, the horse’s footwear are checked and fixed. At least once a day, the feet of the horse must be cleaned by removing any stones or mud. Keeping the feet clean at all times would prevent infections and lameness.

The teeth of the horse must also be checked at least once a year. Sharp teeth can be problematic when feeding and riding the horse. To rasp or file the teeth of the horse, the vet would do a floating to remove the sharp points of the teeth.

To prevent horses from growing parasitic worms in their tummies, they must be given a worming program. Depending on the type of worms, the horse may be wormed every eight to thirteen weeks. Veterinarians can give wormers that can be mixed with the horse’s daily food. These wormers may be in the form of paste, gel, powder, granules or capsules.

If not treated properly and immediately worms such as the lungworm, pinworm or seatworm, tapeworm and redworms may grow in numbers in the horse’s stomach. Bot eggs can also hatch on the coat of the horse. The horse may also have ringworm which is a contagious skin disease and can be treated through an anti-fungal wash.

In caring for horses, you must keep a first-aid kid intended for horses. This would include: a thermometer, petroleum jelly, salt or saline solution for wounds, animalintex, gamgee, scissors, bucket, sponge, antiseptic cream or gel, bandages, medical gloves, towel, soap and brush. The horse or pony must also be vaccinated to fight possible equine flu or tetanus.

A few special problems that horses may have are the equine infectious anemia and laminitis.

The Equine infectious anemia is a serious health problem that amounts approximately to 500 cases each year. EIA is a viral disease that affects the immune system of the horse. Due to this, the horse may develop other infections such as bronchopneumonia. There is no cure yet for EIA. The horse may be tested through a serum test.

Laminitis on the other hand is also a horse killer. This disease affects the horse’s feet caused by the disruption of blood flow to the laminae of the horse. The causes of laminitis are toxins in the horse’s body, high fever, digestive upsets due to overfeeding, severe colic, severe stress and excessive weight carried.

This may be detected when there is heat in the horse’s feet, increased pulse, pain in the toe and lameness. Treatments may include administering medical fluids to the horse’s body, dietary restrictions and therapy.

To know if the horse is sick, remember these few symptoms. The horse’s appetite suddenly decreases. You could also notice a reduction in the horse’s stamina and irregular heartbeats. The horse may also suffer from too much sweating, depression, red eyes and swollen legs. Call for the veterinarian when the horse seems sick to prevent serious problems.

Buying Tips for Beginners

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. In any collection, the addition of new collectibles is what makes it more valuable. The more pieces you have in your collection, especially if the pieces are rare or sought after, the more your collection will be admired and thought highly of. In comic book collecting, you need to add more to your collection, to make it complete.

Buying back issues, if you started book collecting in the middle of the series, is essential. From the profit perspective, maintaining a collection means buying more comic books to add to your collection. This is the most vital part of comic book collecting for profit.

Buying comic books though is part of comic book collecting which is very crucial. If you are not well informed, you may be duped as to the price of the comic book and to its value to a collection. If you just keep on buying every comic book that you think has a high value without doing the proper research, and buying it just from anyone without doing a background research, then you may be just digging a hole for yourself.

The two aspects in buying comic books to turn in a profit is to look for a reputable store that sells high end comic books that will be able to hold on to its value and would eventually command a higher price later on, another is to look for newer comic books that have a high following and hold on to them until its value goes up. The latter though is a hit/miss investment, high end comic books have a better turn out for profit.

When buying high end comic books you have to consider that just because its old, it doesn't necessarily mean that its valuable. For a comic books age to be a factor, it should be coupled with the state of the comic book being in fantastic condition and it must be sought after by other collectors.

Another consideration would be the number of people that follows the series. Famous titles like Spiderman, Superman, and Batman are safe bets. Some titles may be famous in some circles, but because it only has a small following, then the demand is not that big.

What is important though is that you purchase from a reputable seller. This way you can be sure that what you buy I legit. Always refer to a comic price guide to make sure that what you are getting is worth the money you are paying for it.

Comic book collecting may seem simple, but without any precautions, you may just see your investments go up, up and away.

Comic book appraisal

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Comic book appraisal is similar to comic book grading. The thing is, appraising is an objective process that places a fixed price on the comic that you are selling. Furthermore, appraisal is actually the step after grading the comic.

Comic books are appraised on two factors.

1. The condition of the comic book.

2. The year the comic book was published. The older the comic book, the more valuable it is and the better the quality, the higher the value. Also, a good mix of both qualities really gets the prices high.

To appraise a comic book, you will have to have good relations with a reputable dealer. This is because you may get scammed by dealers. Also, you will be paying quite a lot for the process as it is quite long and tedious. Just remember to be careful with appraising your comic books.

What Is Appraising?

Comic book appraisal is the process of finding out the value of the book itself after it has been graded. If you want to sell a book that you think to be of particular value, you have to go through both processes to find out whether it is really that valuable. This is important because you don't want to feel cheated at the end of the day.

The good thing about appraisal is that there are standards to be followed. There are price listings for graded comics and other things that will help you determine the value. The problem with it is that it does change from time to time. Again, be careful with who you deal with as they might not give you what you deserve.

Standards

Comic book appraisal works by first getting the comic book graded and then having its value recorded. The older comic books are more valuable while the newer ones are less valuable.

Take this example to illustrate how the standards work: Mint condition platinum age limited edition comics are the most valuable comics you can find. However, some recent editions can surpass the value when certain elements are added to the comic book such as a signature or something else.

Another thing about comic book appraising is that you will also come across dealers who can do the job for you. This method is alright as long as you trust the dealer and as long as the dealer does not try to swindle you. The drawback to this is that the process becomes partly subjective as it involves the taste of the dealer. However, if you find that it is the more convenient way, then go ahead.

How Appraisal Works For You

When you want to do the appraising yourself, you will have to be familiar with the grading process. Also, you will have to know everything there is to know about comic books to be able to give a fair appraising.

Appraising comic books eventually leads to the selling of comic books. And knowing how to sell them and how much to sell them for will go a long way in this business. Appraising isn't all about knowing the price of the comic book. It's also about how to sell it to people for the price that you want.

Since you know the price of the comic book, you will then be able to talk other collectors into buying them from you. You will also be able to come up with pricing mechanisms that vary such as selling comic books as a group or as individual comic books. However, you do have to build a reputation before people can start considering you as a credible source.

Another way that appraising can work for you is when you do it as a sideline job. You can actually convince people to appraise their comics for a certain price. You can earn from this as well as learn from it as you will be able to know what the collectors want to see and what they want to have. Furthermore, it isn't that difficult to appraise. There is already a program that can do those things for you. It's called ComicCollectorLive. This is a program that actually catalogues, organizes, sells, and even buys comic books for you. All you have to do is to input your specifications and you're ready to go.

After School Activity for the Hyperactive Child

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ADHD refers to attention-deficit-hyperactivity-disorder. Most children who suffer from this disorder suffer from attention problems as well as hyperactivity. Parents of such children are well aware that inattention and hyperactivity continue throughout the day. Keeping such children busy after school hours can be as difficult as keeping them safe during the school day.

The first step while choosing the right after school activity for your child is to understand how ADHD affects him. Is your child interested in sports? Is he put off by the fierce competitiveness, or does he find it hard to get along with teammates? Does your child vocalize his feelings, or is communication a problem?

For a child suffering from ADHD, physical exercise is always beneficial. Exercise takes up the extra energy and helps to stimulate the brain. Team activities teach social skills and discipline. But, if your child shies away from team sports, you may want to look at activities like dancing, cycling, swimming or gymnastics. Martial arts not only teach techniques of self-defense but also teach self-control and patience.

If your child shows aversion to sport and shows inclination towards the fine arts, you may need to look at some other options. Acting classes are a wonderful form of creative exercise. It also provides the child with ample opportunity to develop his social skills. Music, art or dance can help the child to keep himself busy and entertained.

In case the child is not interested in any of the above, you may want him to join a Boy Scouts club or other community oriented clubs that take up social work. Cleaning a park, putting on a show, helping out in an old age home are various activities that may pique your child's interest.

Whatever form of activity you choose, make sure that you monitor your child's progress periodically. If you feel that there is no progress, you may need to change the activity. Anything that increases your child's self-esteem is good. You may enlist the help of the coach or teacher to assess your child's development.

There are certain activities that are detrimental to a child suffering from ADHD. Computer and video games are a definite NO. Since these games need no interaction, children will feel all the more isolated. These children also find it difficult to distinguish between the good and the bad messages. They may therefore show an inclination to stick to messages that are not needed. Games that need the child to sit and wait for his turn patiently tax his patience and will not be a success.

Although you would want these children to be as near to normal as possible, understanding their needs and limits will help you select the right after school activity - one that is fulfilling, tiring as well as challenging.

Boring After School

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Why does Lisa grumble when it is time for her to go for her piano lessons? How come Johnny abhors the sight of his skates now? After all, these children were very enthusiastic about the programs when they started off. What happened? Parents are often confused by the disturbing and often incongruous signals they receive from their children. One day the kids are excited about the new theatre class and in just a few short weeks they wail and moan when it's time to go.

The first thing a family should do when a child begins resisting a previously loved activity is to listen and investigate. Do not jump into conclusions. A little bit of intelligent sleuthing is required. Ask your child what he or she does in the class. Find out what exactly is the cause of the problem. Then ask the teachers the same questions. Compare notes. You may stumble on some important clues. Usually, children start out on an activity thinking it's all fun. But when they realize that they cannot just hang out and that they need to follow rules etc, they begin to resist. Your child may feel stifled if the program is too structured. If the discipline is too rigorous or the activity too painful (like a karate class) some children balk. Use your own instincts. Does the program feel like fun? Would you want to attend it yourself? Are they offering enough motivation to keep the child interested?

The teacher-to-child ratio is also an important factor. Children need attention. If the number of teachers is just enough to handle a class, it is possible that your child is not receiving enough attention. State recommendations usually specify that there must be 1 teacher for 15 children.

Children try to avoid problems they cannot solve. If there are no perceivable problems with the class and the teachers, perhaps you need to have a chat with your child. If your judgment says that the place is good and the activity engaging enough, then it's time to work with your child. More often than not, social pressures may be at work here. Does your child have friends there? If she is lonely or miserable because of the lack of friends, help her find a friend. If she finds a friend, she will get more involved in the activities

If your best efforts do not pay off, and your child still resists that fantastic guitar classes, then it's time to let go. Shift your child to some other program. If he or she still retains interest in guitars, you can take it up after a few months. Never force the child, especially when it comes to extra-curricular activities. Since they are 'extra', they must bring in extra happiness and extra enthusiasm too.

Simple step by Step Procedure to Changing a Baby's Diaper

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Change your baby's diaper in a safe, sturdy place. In fact, I you should create a permanent diaper-changing area equipped with everything you need close at hand. Diaper changing tables are generally ok, but a lot of them wobble, and you don't have access to a sink. If you don't want to pay the money to buy a changing table, use your bathroom counter (if it's long enough). Set up the bathroom counter by removing all your makeup, cologne, or whatever may be in the way, and put it somewhere else. You don't want anything close at hand that your little one can grab and pop into an eager mouth.

Put a clean towel down as a cushion, and set aside one of the drawers that's close at hand for all your diaper-changing paraphernalia: diapers, butt-wipes, ointment, and so on. Be sure to include gadgets and toys to keep your baby's mind off the actual diaper-changing process. Mobiles are great to hang over your changing station.

This bathroom sink setup is a great alternative to changing tables. You have at least one wall to keep things secure so that baby doesn't fall off, and you have a sink in which to wash diaper bottoms that are truly messy from those explosive diapers - when those tiny little baby wipes just won't do the job.

If you want to be really careful, you can buy straps and side bars to turn your bathroom counter into a changing table. Also, consider your child on a changing table just like you do the ocean or a class of kindergartners: Never turn your back on them. Always leave one hand on a child who's on the changing table.

Changing a diaper is not like brain surgery, but there are some similarities. Both are delicate procedures in dealing with sensitive body parts - just at opposite ends of the body. Both can be very messy, both take special tools and equipment, and it would be nice if you used a mask for both - although when it comes to diaper changing, we seldom take the time to put one on. The only difference is that brain surgeons get paid a lot of money and parents don't. And once an operation is finished, the brain surgeon doesn't have to go back and do it over and over and over again.

1. Open and unfold the new diaper. Lay the baby wearing his used diaper on top of a new diaper.

2. Unfasten the used diaper: If it's a boy baby, open just a little bit at first because air tends to make a baby want to go right then and there.

3. Gather the baby's feet and lift. Remove the dirty diaper, wad it up, and dispose of it.

4. Gently Clean your baby.

5. Gently lower your baby onto the new diaper.

6. Fasten the diaper securely on the baby while saying something cute to make him feel all warm and fuzzy.

ok. ok. You can directly put it into practice. whit this produk.

Checkout Where to Buy Groceries Online 24 Hours a Day!

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Somewhat of a new concept online grocery shopping is becoming more and more popular. The problem is knowing where to buy groceries online. Trying to find credible online grocery stores can be overwhelming if you're new to the online shopping phenomenon. How do you find a trustworthy online grocery store? Is online grocery delivery available to your home? Let us show you how buying online groceries can save you both time and money!

When searching for online grocery stores the first thing you need to know is if the online grocery store provides online grocery delivery to your state and city. We have found that most internet grocery stores only provide shipping to major city centers. Fortunately for you there is at least one online grocery store where you can buy groceries that can be delivered to all areas of the United States except Alaska and Hawaii.

Amazon.com, one of the most trusted leaders in online retail sales now offers you the opportunity to order groceries online. If you're familiar with Amazon's history, you know they have a tendency to get it right no matter what market they venture into. Buying groceries online is no exception!

Buying groceries online at Amazon Grocery will not only save you time and money but it's very likely you might decide to say goodbye to those long checkout lines at your neighborhood grocery store forever. You will quickly discover the variety and continuously growing extensive selection of 240,000+ non-perishable grocery products far surpasses the inventory at your local supermarket.

No matter what grocery product you need, Amazon has simplified the online grocery shopping experience. You can search for any product or brand name using the search box at the top of every Amazon Grocery page. You also have the option to browse products by dozens of smartly organized categories and sub-categories. The current grocery product main categories include the following: Baby & Child Care, Baking Supplies, Beverages, Boxed Meals & Side Dishes, Breakfast Foods, Canned & Packaged Goods, Condiments, Sauces and Spreads, Health & Family, Herbs, Spices and Seasonings, Household Supplies, Pasta & Grains, Pet Supplies and Snacks, Cookies and Candy.

Listed under each main grocery category title are several more specific sub-categories that will help you find individual product items much faster. Once you click through to the product detail pages, you'll find all the information you need along with several customer reviews from past customers.

Perhaps the greatest benefit of buying groceries online at Amazon Grocery is the convenient access to a widespread assortment of specialty grocery products. Choose from a broad selection of Natural & Organic products, a vast selection of gluten free products and a comprehensive selection of food from around the world. You will also be pleased to know there are always active Sales & Special Offers ongoing ensuring even further savings. Finally, most online grocery items are eligible for Amazon's familiar Free Super Saver Shipping on orders over $25.

Buying groceries online from America's largest online retailer is simple and secure. Their high-quality customer service combined with an unmatched product selection and the ability to shop at your convenience 24 hours a day seven days a week makes the decision of where to buy groceries online a no brainer.

The power of Personal growth

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. The Power of Personal Growth explores what Personal Growth is, illustrates its value and demonstrates what’s possible for you, your loved ones and the world at large.

The book offers an inside view of the impact Personal Growth has had on the 56 people who contributed to the book. You’ll discover what Personal Growth means to them, the impact it has had on their lives, what they envision is possible for themselves and the world, and wisdom they live by that makes all the difference for them.

The interviews represent collectively hundreds of years of experience of Personal Growth. I’m grateful to those who have opened up and generously shared their journey—the stories offer pearls of insights that you, the reader, may take pleasure in while reading The Power of Personal Growth.

There are several ways to read this book. First, you may choose to read the book from cover to cover - starting at the beginning and reading straight through to the end. This will provide you with a great overview of the impact Personal Growth can have on your life.

Second, you may choose to read the book in sections, specific chapters, story topics, or read only what particular individuals have to say. If you prefer to read selectively, you will find an index in the back of the book that will help you navigate the content.

Third, you may opt to read random pages. Have fun with it! Every page is filled with insights and wisdom that will positively impact your life.

I recommend that you explore all the options and allow the insights and lessons in this book to become fully integrated into your life. I also invite you while reading to write down those insights, action items, and a-ha moments at the end of each chapter on the lines provided.

The Power of Personal Growth is a book to re-read throughout your Personal Growth journey. As you grow and evolve, you will continually discover new nuggets of wisdom that speak to you at one point in your life or another.

Source: Free Articles

Fishing in Salt Water

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There will always be challenges whether one decides to fish either in the river or in the open sea. The important thing to remember is to have patience waiting for the fish and doing your best to catch it when it appears.

To be able to fish, a person needs to get a fishing license since this is a requirement by law and the regulations regarding fishing varies from one state to the other.

The first thing one needs for salt water fishing is a boat. It can range from a simple row boat to a yacht. The size of this vessel depends on how many people will join the trip.

For people who will do it in-shore, a 15 foot sailboat that comes with a cuddy forward to serve as a shelter when it rains should do the job. The boat should not be heavy and yet adequately sturdy to not be swayed by the action of strong waves or some bumps on the beach or on the rocks.

One should always try the edges of the perimeter first instead of plopping bait or lure in the middle. This is because it will scare the other fish away. By going through the sides first, one will have a better chance of catching unsuspecting fish in the middle.

If one decides to go "down below" some time, a cod-line is a necessity for everybody to enjoy saltwater fishing. A perch-line will also be good and if it's time for mackerel fishing, a mackerel jig will be an excellent help.

The right time to start salt water fishing is on the ebb tide. This should be during an early time of the morning to ensure that the trip will be a productive one. This will put the tide in one’s favor and if the wind is light or not fair, this will also help in going home quickly.

The best place to start fishing is going to a fishing ground that is well known to the locals.

Many anglers who are too impatient move from one spot to another which at times make these people miss a hotspot further decreasing the chances of catching fish. It is advisable to cast out a couple of times before moving on using different types of bait. This should be done from the shallowest to the deepest point.

Sharks in the area can disrupt people from catching fish. By pouring some fish blood on a paper towel or newspaper and rolling it into a ball then casting it overboard, sharks will follow the current and leave the area increasing the chances of catching fish.

Coin Magic Tricks

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Coin tricks are probably some of the oldest magic tricks known to man. Ever since the coin has been in existence, magicians have been trying to make it disappear, reappear, change size and even multiply into many coins. The coin tricks are the favorite among many magicians and audience members. Street magicians use coin tricks a lot in their acts also.

Learning a coin trick takes a lot of practice and you have to be good at sleight of hand. You have to have excellent dexterity and a lot of flourish to make your coin trick believable. People are skeptical by nature and if you don't practice your coin tricks enough, they will be able to spot your mistakes or be able to figure out how you did the trick. It is best to engage your audience with witty conversations or tell a few jokes as you are performing. This will keep them focused on you and what you are doing.

Always practice your coin tricks before performing them live. Practice in front of a mirror to perfect your hand movements, your facial movements and even your body language. All of these things work together for a successful magic trick.

Work hard at misleading your audience. Don't tell them what you are going to do. Instead lead them in the other direction. Some magicians even prefer to turn their magic act into a comedy show by pretending to be a bumbling idiot. If you mislead your audience in the opposite direction, they will lose focus and be even more amazed by your coin tricks. They will come away feeling more entertained also. You want to please your audience and give them the most for their money.

Keep learning a variety of new coin tricks to use on your audience. A good magician is ever evolving and learning new things. It is not a good idea to use the same old tricks over and over again. Incorporate new tricks into your act to keep your audience happy and entertained.

The most important rule in magic is never, ever, disclose how you do a magic trick. If your friends are insistent on learning some of your tricks, show them a few simple ones but don't give away your best, most amazing tricks. Guard these well. You don't want your fans to lose interest in you and they will if they know how you do all of your best coin tricks.

Coin magic tricks are a very popular part of any magic show. Just remember to practice, practice, practice. When you have mastered the coin magic tricks, practice some more. Incorporate a few coin tricks throughout your magic show and you will keep your audience entertained and ready for more.

How to Watch Free Movies Online a Legal Perspective

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. It is the weekend, and the babysitter has canceled on their duties and there is this film that you have waited for since the announcement of its production. It is at this point that one decides to watch it online, possibly for free. However, with the tightening up of anti-piracy laws worldwide, it is important to watch free movies online from a legal website that does not engage in bootlegging. Many would say that because the film company is not making money by people watching these films online for free, many would argue that it is legal to watch them as long as they do not download for purposes of illegal distribution.

To begin with, because the film viewing is free, there is a chance that if the film is still on rotation in cinemas, then the copy will not be clear. Many would advise that it is better to wait until the film has aged a little bit so as to ensure that the version one finds online is a clearer version. One of the legal ways to watch a film is through video sites like YouTube, Google Video and Peekvid.com which will not offer full film but instead have links to sites that have legal viewings and streamings of films being advertised on these sites. This is one way of getting the hassle of copyright issues off one's hands. Sites will either allow one to download the films to be watched on a computer or they can be streamed online meaning they cannot be downloaded.

A site can show films online for free because its copyright license expired, it was a site created via Open Source meaning it can be accessed by anyone or that given site has a license to show free movies. For a greater part, many sites that show free movies online are illegal because they are either copied from the theaters or the site does not own its rights. Many legal sites are affiliated with film companies and will usually charge a fee to allow for online viewing of their films and shows.

Sites like Thewatchmovies.com will offer not only a listing of films available, but also a review and rating of the films in its database. When one chooses the film they wish to watch, the site will show a listing of versions available as well as a link to sites that have a viewing of the film.

It is not just new films but also classics and old films that many people wish to watch on demand. it is for this reason that there are sites like Emol.org which is a site that is legally and strictly all about old films. Other sites that one can visit include Amazon's 'Video on Demand' which will offer a host of free films and shows to watch but will let the public in on their entire database for a small fee.

8 Ways to Instantly Calm YourSelf

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. We all have felt anxiety before. No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before a speech, or cold and clammy over the pending results of your graded quiz.

The point of this article is to provide you with eight different ways to release this tension. There are more powerful ways in which you can relax (as we will provide in our products) however this article provides eight ways you can use anywhere. Hardly anyone will actually notice that you are using them. You will not have to sit in a meditation position on the floor, or chant mantras to relax yourself… so no worries.

Also, notice the title of this article is not “…Calm Yourself Down”. We don’t calm down. We calm up.

Calming yourself involves not detaching yourself from your environment, but integrating yourself with it while you mentally move inward to obtain steadiness. You should not feel tired or detached. You should simply become “in the zone”: Alert, focused and relaxed.

Chair Press-Up

This one’s great for if you are waiting to give a speech or if you are nervous in a group setting. Simply put your feet flat on the floor. Put your hands on the arms of your chair. If your chair doesn’t have arms, place them on the edges of the seat. Brace yourself. Now, take a deep breath, and push up with your arms and feet as you exhale. Lock your arms – let your torso hang from your locked arms for a moment while you finish exhaling… long and deep. Go limp, but remain locked in the up position. Now sit back down. You feel like a noodle, and everything is cool.

Breathing

Breathing is absolutely crucial to calming yourself. I recommend you do some in-depth research on Eastern styles of breathing, and how to breathe powerfully with your diaphragm. Breathe in strongly and slowly through your nose as you expand your diaphragm. Your stomach should rise, not your chest. Now, blow it out strongly and steadily through your mouth. Repeat this a few times. You can feel the tension leaving your body.

Spread Legs

This one may not seem like much, but it has serious subconscious value. When most people are relaxed (particularly us guys) we have a tendency to spread our legs slightly and take up more space. By consciously spreading your legs while sitting (or standing) you will take up more space, which is what we generally do when we are comfortable in a setting. Perform the action, and the feeling of comfort will follow.

Slouch Slightly

Yes, slouching is bad for your posture. Slouching for years will curve your spine. Slouching for a few minutes will not. This is another habit most people demonstrate when they are relaxed and comfortable: They slouch. So, next time you feel antsy about a situation, allow yourself to lean back your head and slouch slightly in your chair. Once again, the feeling will follow the action.

Power Hands

Powerful people are often calm, relaxed and comfortable in their actions. When they sit around a table, they often do one of two things with their hands: Steepling, or the hands-behind-the-head. To steeple, put your elbows on the table, and steeple your hands in front of your face – like the bad guy does in the movie when he’s going “M’yesss…. Muwahaha…. I can see it all coming together so perfectly…” Think of yourself as the bad guy when you steeple your hands. You know you are going to win. You steeple your hands as you turn over your master plan inside your head. Everything is falling into place so perfectly. Muwhaha. For more of a “corporate” power / relaxation effect, lean back in your chair and put your hands behind your head, lacing your fingers together. This is how bosses sit when they are talking to people who work for them. It has profound effects in making you feel more powerful and relaxed.

Anchoring

This is an incredible psychological tool we will cover in more depth in our products. Your subconscious mind anchors certain actions / stimuli with certain feelings and responses. Psychological anchors and triggers are used everywhere. It is the reason behind many strong emotional connections. If you had a song played at your wedding, hearing the song played at a later date may make you cry. The emotional event was your wedding, and you heard a song during it (the anchor). Thus, the song became tied to the feelings you felt during your wedding. Upon hearing the song again (the trigger) you feel the same feelings again.

Another example is if you became very ill once from a certain drink, you may become sick simply from smelling the drink in the future. The emotional event was becoming very ill, and the anchor was the drink. Therefore, smelling the drink in the future could make you sick very quickly. Anchors are used everywhere, in positive and negative emotions. To use them to calm yourself, develop a specific anchor every time you are calm. My anchor is to place my hand palm-down on my thigh. Every time I am relaxed, I do this, to reinforce the anchor. Then when I need to be calm, I simply fire the trigger (palm on the thigh) and my mind recreates the emotion tied to that anchor – which is relaxation. Pick an anchor you don’t use that much, such as touching your ear, or putting your hand on your knee. Do it whenever you are relaxed, and when you need to become relaxed, doing it will help to put you in that mental state.

Kill Internal Dialogue

There are many ways to do this, but here’s one good technique: If you are talking yourself into a worrisome state, or worrying while talking to someone during a conversation, do this immediately. Defocus your eyes, and open your peripheral vision. Look at two areas ahead of you, to each side. Picture your conscious thoughts in those areas. Now, draw your gaze up from both points at 45 degree angles until they meet in the high-center of your vision. Next bring the gaze straight down, so it is directly in front of you (a person’s face if you are talking to them). Now, picture your gaze coming straight back to your own head, as you return your consciousness to your own mind. Not only does it help increase focus, but the simple effort required to perform the exercise will often stop any distracting internal dialogue you are having at the time.

Centering

If you feel a general anxiety of your whole body, such as being self-conscious of your hands, feet, or body position, this exercise can work wonders. Close your eyes. Take a few deep, long breaths: in through your nose and out through your mouth. Place your tongue on your front pallet, directly above the backside of your upper teeth- this is effective in stimulating cross-lobe integration (and relaxation) in the brain. Picture a point far in front of you. Project your thoughts there in your mind. Continue breathing, and keep your thoughts there, until you are fully relaxed and have forgotten about clammy hands, sweaty feet, or mismatched socks. Once you are relaxed, slowly bring the point in front of you closer as you return to a fully aware state.

Tips To Buy Used Piano From A Piano Store

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The piano is probably one of the biggest and oldest musical instruments. With its immense versatility and beautiful sound, a piano has the capability to blend extremely well with other musical instruments. It can also prove to be an ideal solo instrument too. However, buying a piano can be quite tricky. There are a wide variety of pianos with various brands that could be chosen from. The sound, looks, effectiveness and features often vary to a large extent. Moreover, their price range varies too. It becomes very difficult to buy a piano unless one is sure about what he is looking for.

It is often suggested that the bigger a piano is, the better would its sound quality be. Also buying the more expensive one, even for a starter, would result in a rich sound experience. But these suggestions do not always hold true. This is the space saving age and it becomes extremely difficult to make space for a huge piano. Moreover, people with limited budget cannot always afford a high level brand new piano. But that does not mean they cannot ever own the musical instrument of their dreams. A lot of piano stores sell used piano. There are certain advantages of buying a used piano from these piano stores. Firstly, one can get the instrument of his choice at a much cheaper price than a brand new one. Since the depreciation of a piano is very less and one instrument is generally expected to last for almost forty to fifty years, a piano which is ten years old would still be in a good condition, enough to get along well for another thirty years at least.

Used piano does not generally come with a warranty. This makes it important for a buyer to carefully choose the instrument. Certain things must be kept in mind while buying a used piano. It is always better to buy used piano from a piano store rather than buying it from an online shop. Piano is an instrument that needs to be touched, heard and felt before buying. It becomes all the more necessary for used ones in order to carefully check the condition the piano is in. Plenty of piano stores sell used piano these days and it is better to check them out before actually buying one.

It is very important to do a history check of the used piano the buyer intends to buy. This should ideally include details about the previous owner if it’s available, how long the piano was with its past owner and how long it has been on the store. If possible it is also wise to find out why the previous owner sold the piano. If the buyer is new to the instrument it is always better to take along someone who has played a piano for some time and has a considerable experience and understanding of the instrument while buying. They can help assess whether the instrument is in good condition by playing it, listening to how it sounds and how it feels while they're playing it. A price comparison between the used one and other used pianos as well as the same model in brand new condition is also suggested. This would ensure that price to be paid for the used piano is worth.

If these factors can be kept in mind and followed carefully while visiting a piano store, a buyer can surely get the best deal when it comes to buying a used piano.



Source: Free Articles

Guide For Rare Coin Collectors

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Coin collecting is one hobby that is both fun and challenging. To help those who are looking for those rare coins, here is a list of hard to find ones that are worth moving “heaven and earth” for.

Gold coins are something of a rare commodity. They were circulated only until 1933, which makes them expensive when they are auctioned. The nice thing about gold is that its value probably will never go down - making it a good investment.

Another rare coin sought by collectors is the Liberty Seated Dollar. These were last produced some time in the 19th century and are considered to be a rare find.

From 1875 to 1878, twenty cent coins were minted. This coin looks very much like a quarter and since its value is very low today, it is a coin worth looking for.

The Barber half dollars are rare coins that were minted from 1892 until 1915 and are collected by people depending on date or type. One of the challenges that occurs when searching for this coin is finding one in good condition.

The 1917 type One Standing Liberty Quarter is another coin worth owning. It was only minted for 2 years and shows the exposed breast of Ms. Liberty. This design created such an uproar that it had to be replaced and was only circulated for a year.

Mercury dimes were produced periodically during the 20th century. The market value of them is $50 a piece.

The Walking Liberty Half Dollar is a beautiful coin for collectors. They were only circulated for 4 years and are considered to be one of the all time rare coins to ever exist.

The Texas Commemorative Half Dollar is another rare coin. Only 150,000 of these were minted over a 4 year period and just 60% to 80% of these are still available today making it one of the hardest coins to find today...

The most expensive coin is the $20 Saint Gaudens. This was sold in an auction for nearly $8 million. The design is truly superb and the value of it has never dropped even during the 1980-82 bear market.

Rare coins are truly a challenge for anyone who seeks to make this a mission in life. Not only are they hard to find but it they are expensive to acquire. Should a person have the funds available to purchase them then this adventure is truly something worth finishing.

Avoid Crafty Traps in Essay Writing

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. Hidden pitfalls are on watch for your paper success in every paragraph of the essay you write. They are notorious misprints, insidious misspellings and numerous stylistic, syntax and format errors. Indeed they are your restless essay writing enemies, which are always on the alert, putting obstacles on your way to excellent grades for your writing assignments.
The drastic truth is that even slight mistakes make you freak out and lose the train of your thoughts. They evoke a fear of losing the main thread, give rise to uncertainty in your strengths and potential, dissipate your motivation to write and give the way to other distractions. Ultimately, make it challenging for you to complete your task at hand.
These minutiae seem to be minor for the inexperienced writer, but in fact they obscure an overall picture of your essay and occur to be crucial for the estimation of your work by professors, reflecting on your poor grades. Hence, essay writing pitfalls must be eradicated by all possible means.
Take these helpful hints to avoid crafty writing traps and forget about poor grades for your writing assignments once and all the time.
# Say No to poor thesis statement
Everything you write should develop around a clear central thesis statement. Good thesis statement zeroes in one main idea and states it clearly, avoiding ambiguous and vague phrases.
It should be specific, analytic and has to evaluate the significant insights of your essay. Strong thesis statement usually introduces the original approach to the traditional view on the problem.
# Avoid weak introduction and open-ended conclusion
Focus on one primary function of the introduction - to introduce your thesis statement clearly and precisely so that to grab the attention of the audience. The success strategy of writing your introduction is to start with the broad statement of your main idea and to close it with the actual thesis of your essay.
Don’t leave the unfinished and open-ended feeling at the end of your essay. Always remember that your paper must make its point clear right from the beginning and up to the logical ending.
Make your conclusion coherent and smooth and be sure to stress the significance of your work in the concluding part of your essay, pointing the ways in which your invaluable contributions can be applied.
# Beware of undeveloped essay
This problem is particularly common and results from not understanding clearly the essence of the chosen topic. Selecting your essay topic make sure to familiar with it completely and to ask yourself what you really feel passionate about and don’t forget to research it preliminary very thoroughly.
Your paper won’t produce an undeveloped impression if you provide your work with a solid argumentative ground, explaining clearly your view on the researched topic and elucidate the past attempts of the solution of this problem. So that to show the professor that you’ve got the core of the chosen topic at your finger tips.
# Never use slang language
Bear in mind that slang language and curse words are absolutely inappropriate in your work. Always remember that your targeted audience is educated professors. More over that college writing commonly implies the utilization of the formal style, which has definite frameworks.
# Don’t just recollect the events in your paper
Simple recollecting of the events is boring and unrecognizable to the reader and can become an absolute failure to the writer. “A good essay is one with imaginary appealing to the five senses.” Try to harness this strategy in your essay writing. Make your audience feel, taste, smell and hear everything you are narrating about.
Hope that these useful hints will help you gain the upper hand over your restless essay writing enemies, strengthen your writing skills and ultimately help you get excellent grades for your writing assignments.

Guitar Tuning Method

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There are many different ways to approach guitar tuning. We'll touch on a couple of the more effective methods on how to tune a guitar. Not necessarily the most popular as some methods, though extensively used, are considered 'bad habits' rather than genuine, effective guitar tuning alternatives.


The guitar standard tuning is as follows:

STRING - 6th string (bottom, bass, low) NOTE - E
5th String - A
4th String - D
3rd String - G
2nd String - B
1st String (top, treble, high) - E


Tips For Any Guitar Tuning Method

First, lets cover a few things that every player should know when taking the proper approach to guitar tuning and how to learn to tune guitar.

Learn to attach the stering to the machine heads properly. Never try to tune down to a note. stretch the strings and tune up to the note. Tuning heads have a certain amount of 'play' in them so make a couple of deep bends and then fine tune the string. Before tuning a suspect string, check it against both adjacent strings to determine which string is actually out of tune. The string you suspect may not even be the culprit. When tuning a guitar with a vibrato arm, tune the string, give the arm a good shake, stretch the string, give the arm another shake and fine tune.

Veterans of guitar playing will already know these things so if you're a beginner and just learning to play the guitar, you're already ahead of the game if you implement these practices into your routine. For a great tool visit http://www.guitarmusician.com/guitar-tuner.htm

Here's A Quick method For Guitar Tuning

Tune the treble (high) E string to an A440 tuning fork by holding your finger on the 5th fret, then tune the open B string to the open treble E string – listening to the interval of a fourth. It's easy to hear the fourth in that register.

Play the A note fretted at the 2nd fret of the G string, and compare it to the open treble E string – you're listening for a perfect fifth interval.

Fret the 2nd fret E note on the D string and compare it to the treble E string open. Double check this by fretting the E note on the 14th fret of the D string.

Now tune the 7th fret harmonic on the A string (an E note) to the open treble E string.

Finally, tune the 5th fret harmonic on the bass E string to the open treble E string.

This is a simple guitar tuning method that works well.

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The beautiful Bonsai Trees that are shaped into beautiful living sculptures are a form of art inspired from Penjiing. Penjiing is the art of the Chinese landscaping techniques. The word bonsai actually means 'tray' and 'growing'. If you have never had a Bonsai in your collection of plants, you are missing out on one of the most unique trees ever.

These ornamental trees were meant to be outdoor ornamentation, but they have made their way into people's homes from all over the world due to their beauty. They have become very popular and can be found growing in a lot of people's yards, gardens, and in their living rooms on the table in front of the window. If you would like to have a shot at growing your own Bonsai tree, you can do it easily enough, starting with the Internet.

You will be able to find many reputable gardeners and nurseries online that have whole websites dedicated to how to grow and maintain Bonsai trees. If you would like, you can even find dealers who are around your area that you will be able to obtain a small tree from to begin working with. These trees are priced a little high sometimes, but you can find some at a discount due to the volume that nurseries are moving of them.

Choosing your first Bonsai tree is going to depend on a few things, the biggest thing being here you plan to place your tree once you get it home. Are you going to keep it indoors or outdoors? Growing your first Bonsai is going to be a great experience so make sure that you have everything that you are going to need to provide it with a great home and all the nutrients it is going to need.

The best and most popular of the Bonsai trees is the Juniper Bonsai. This tree has beautiful green t bluish colored leaves and is an evergreen. The Juniper Bonsai is the easiest to grow and does well both indoors and outdoors. A lot of people start a Juniper indoors and then take it outdoors when it has grown to a considerable size.

You will need to make sure that you have the right kind of soil to plant your Bonsai trees in and you will need to have on hand some fertilizer. Check with your local nursery for what would be the best combination of both of these for indoor and outdoor planting.

The climate that you live in will make a slight difference. However, most climates are ideal for the Bonsai in that it is a hardy tree and is tough during the winter with the right protection. Keeping a Bonsai inside all the time will result in the tree becoming poor looking and malnourished. Placing a Bonsai tree under a covered area like your carport outdoors during the winter months will suffice in protection.

Bonsai trees are going to be the most beautiful part of your garden and you will get many compliments on it. These trees have a natural beauty that is unmatched when it comes to ornamental trees. Trying your hand at rearing a Bonsai will be well worth your time and efforts.

Effect with Unusual Techniques

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In this Photoshop tutorial we’ll be walking through the process of creating underwater effect using the unusual techniques.

In the beginning create a new document sized 400×300 pixels and fill it with black color.

Then apply Filter > Noise > Add Noise with similar settings to these:

Now we have an effect like this:

Ok, after that apply one more Filter > Sketch > Chrome:

The result should be next:

Now, apply Image > Adjustments > Hue/Saturation with following parameters to the current layer:

After that your image should look like this:

Ok, move to the next step. After that you need to find some appropriate picture to put it on the canvas. Go to Google Images and find the picture of fish or another sea dweller. Also feel free to use mine picture. Open up the picture and use the Polygonal Lasso Tool to divide the picture from the white background as was shown on my screenshot below.

Press Ctrl+C to copy selected part of image, then go back to the main canvas and press Ctrl+V to paste copied fragment here. After that reduce the fragment a little bit with Edit > Free Transform.

Now, set foreground color as #bbe8ff and set background color as black. Then create a new one layer and apply Filter > Render > Clouds:

Photoshop

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Are you hungry for new tutorials how to make unusual advertising for your business? Then this tutorial special for you!

So, let’s start! In the beginning create new document about 500×500 pixels and fill it with linear gradient by using colors like #f0f0f0 and #c2c2c2.

After that create a new layer, then use the Elliptical Marquee Tool to create rounded selection in the middle of the canvas and after that select some appropriate colors, for example #f2f2f2 and #c9c9c9 and drag a linear gradient again.

After that use Select > Modify > Feather for blurring selection borders about 1 pixel, then apply Select > Modify > Contract to reduce selected area for 3 pixels and press Ctrl+Shift+I (the same function as Select > Inverse) to invert selection. Ok, then get out the Burn Tool (Brush: 100 px, Range: Highlights, Exposure: 15%) and make bottom plate’s edge a little bit darker.

After that use the Dodge Tool (Brush: 100 px, Range: Highlights, Exposure: 20%) and make the opposite plate’s edge brighter.

Ok, now press Ctrl+D to deselect this area. Then use the Elliptical Marquee Tool again to create one more selection again. Try to make the same selection as mine on the picture below. It should be created selected area in the middle of plate’s area.

Use Select > Modify > Feather for blurring selection borders about 1 pixel again. After that select the Burn Tool with the same presets and try to make the same burn work as on my picture below:

Then change Burn Tool to Dodge Tool and add brighter gradient to selected area in the bottom.

Now, use Select > Modify > Contract to contract selection about 15 pixels and apply again both of Burn Tool and Dodge Tool one more time.

Remove selection with Ctrl+D. Looks realistic isn’t it? To finish off with creation our plate I think we should add some shadow. Apply Drop Shadow blending option to this layer.

Then use Layer > Layer Style > Create Layer to separate Drop Shadow layer style from current layer. Then move to the Drop Shadow layer and deform it by using Smudge Tool (Brush: 500px, Mode: Normal, Strength: 70%).

Now, move to the next step. The next thing that I planned to add is the clock-face to the plate. How we can do this? It is very easy! Move to the upper layer, because now we are located on the shadow layer under the plate. Then select the Ellipse Tool and add 4 small black circles to the plate area.

After that add 8 smallest circles with the same color.

Then I would like to add numbers. Get out the Horizontal Type Tool and write out the numbers from 1 to 12 under each circle.

I used Bickham Script Pro as my font choice. Actually, this font is commercial. Feel free to try a different font, or you know, buy or ‘get’ a nice font from somewhere. Ok, move to the next step. Now we need to add clock hands to our plate-clock. I have one interesting idea. We can put fork and spoon instead of clock hands. Go to Google Images and try to find the pictures of fork and spoon. Also feel free to use mine picture. Open up this file and use the Polygonal Lasso Tool to separate objects from background.

Copy selected area with Ctrl+C. Then go to main canvas again and press Ctrl+V to paste copied part of image here.

Use Edit > Free Transform to reduce current layer content and move it to the same position as on my picture below.

After that apply Drop Shadow blending option to this layer.

To finish off the tutorial I would like to add some text. First of all select the Ellipse Tool (you need to make sure that you’re working with Paths instead of Shape Layers) to add the same circle as you can see on my picture below:

Now you need to type text across the circle line. Use the Horizontal Type Tool again for typing some text, move cursor perpendicularly to circle’s line and when it will take a look like on picture below start to type the text.

I decided to write out something like this:

The font I’m using is CAC Saxon This font is commercial also. Just try to use another one if you don’t have it. Ok, press Ctrl+H to hide round line for text. We are done on this step!

Hope, this tutorial was useful for u! Thanks for reading it!

Creating Unusual Advertising

Are you hungry for new tutorials how to make unusual advertising for your business? Then this tutorial special for you!

So, let’s start! In the beginning create new document about 500×500 pixels and fill it with linear gradient by using colors like #f0f0f0 and #c2c2c2.

After that create a new layer, then use the Elliptical Marquee Tool to create rounded selection in the middle of the canvas and after that select some appropriate colors, for example #f2f2f2 and #c9c9c9 and drag a linear gradient again.

After that use Select > Modify > Feather for blurring selection borders about 1 pixel, then apply Select > Modify > Contract to reduce selected area for 3 pixels and press Ctrl+Shift+I (the same function as Select > Inverse) to invert selection. Ok, then get out the Burn Tool (Brush: 100 px, Range: Highlights, Exposure: 15%) and make bottom plate’s edge a little bit darker.

After that use the Dodge Tool (Brush: 100 px, Range: Highlights, Exposure: 20%) and make the opposite plate’s edge brighter.

Ok, now press Ctrl+D to deselect this area. Then use the Elliptical Marquee Tool again to create one more selection again. Try to make the same selection as mine on the picture below. It should be created selected area in the middle of plate’s area.

Use Select > Modify > Feather for blurring selection borders about 1 pixel again. After that select the Burn Tool with the same presets and try to make the same burn work as on my picture below:

Then change Burn Tool to Dodge Tool and add brighter gradient to selected area in the bottom.

Now, use Select > Modify > Contract to contract selection about 15 pixels and apply again both of Burn Tool and Dodge Tool one more time.

Remove selection with Ctrl+D. Looks realistic isn’t it? To finish off with creation our plate I think we should add some shadow. Apply Drop Shadow blending option to this layer.

Then use Layer > Layer Style > Create Layer to separate Drop Shadow layer style from current layer. Then move to the Drop Shadow layer and deform it by using Smudge Tool (Brush: 500px, Mode: Normal, Strength: 70%).

Now, move to the next step. The next thing that I planned to add is the clock-face to the plate. How we can do this? It is very easy! Move to the upper layer, because now we are located on the shadow layer under the plate. Then select the Ellipse Tool and add 4 small black circles to the plate area.

After that add 8 smallest circles with the same color.

Then I would like to add numbers. Get out the Horizontal Type Tool and write out the numbers from 1 to 12 under each circle.

I used Bickham Script Pro as my font choice. Actually, this font is commercial. Feel free to try a different font, or you know, buy or ‘get’ a nice font from somewhere. Ok, move to the next step. Now we need to add clock hands to our plate-clock. I have one interesting idea. We can put fork and spoon instead of clock hands. Go to Google Images and try to find the pictures of fork and spoon. Also feel free to use mine picture. Open up this file and use the Polygonal Lasso Tool to separate objects from background.

Copy selected area with Ctrl+C. Then go to main canvas again and press Ctrl+V to paste copied part of image here.

Use Edit > Free Transform to reduce current layer content and move it to the same position as on my picture below.

After that apply Drop Shadow blending option to this layer.

To finish off the tutorial I would like to add some text. First of all select the Ellipse Tool (you need to make sure that you’re working with Paths instead of Shape Layers) to add the same circle as you can see on my picture below:

Now you need to type text across the circle line. Use the Horizontal Type Tool again for typing some text, move cursor perpendicularly to circle’s line and when it will take a look like on picture below start to type the text.

I decided to write out something like this:

The font I’m using is CAC Saxon This font is commercial also. Just try to use another one if you don’t have it. Ok, press Ctrl+H to hide round line for text. We are done on this step!

Hope, this tutorial was useful for u! Thanks for reading it!